eBooks

30+ Low-Calorie, High-Protein Meals A no-fuss recipe book with 30+ protein-packed meals (≈≤500 kcal each), clear macros per serving, and quick ideas across breakfasts, wraps, bowls, pizzas, smoothies, and more built to keep you full, energized, and on track without boring food. 

Fat Loss Guide (6-Week Plan) A practical, sustainable program covering goal setting (SMART), nutrition fundamentals, sample meal plans (1,500/1,800/2,000 kcal), training splits (home & gym), NEAT, progressive overload, recovery & sleep, plus tracking tools and FAQs to help you build habits that last.